Reviews of "Free
Yourself From Smoking, a 3-point plan to kill Nicotine addiction"
by Kristina Ivings
HELLO
MAGAZINE :“We have enlisted the help of clinical
psychologist and stop smoking guru Kristina Ivings for some tips…follow
these tips from psychologist Kristina Ivings and you will be able
to stub out cigarettes for good.”
DAILY
EXPRESS “An experts guide to giving up smoking”
ADDICTION (A leading journal) “Since
I reviewed Allen Carr’s book for this journal many years ago
I have been wishing that someone would take the good parts of it
and combine them with competent advice on current medications to
produce something smoking cessation advisors can actually recommend.
For the time being this book comes close. The Carr message is presented
in a fresh way without losing any clarity or persuasiveness…The
writing is creative and has an appealing flair…Overall this
is one of the best self help books in the crowded market”.
Professor Peter Hajek: (Britain’s most esteemed smoking researcher.)
OK
MAGAZINE “If you made a New Year’s Resolution
to give up smoking, help yourself see it through with Kristina Iving’s
book, Free Yourself From Smoking. Clinical Psychologist Kristina
looks at the 3 elements of the smoking triangle: habit, physical
addiction and psychological dependence, and gives a step by step
guide to preparing to quit, quitting and sticking to it”.
YOGA
& HEALTH “Free Yourself from Smoking by
Kristina Ivings is a 2 pronged attack on the major factors leading
to smoking…Helpful book which could be used to help overcome
other forms of dependency”.
HEALTHCARE & PREGNANCY “An all
new, 3 pronged approach from a top clinical psychologist and ex
smoker.”
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