It's easy to quit smoking ...
I've done it 100 times! - Mark Twain

Make this the last time you quit. Free Yourself from Smoking brings you an entirely new, clinically proven way of quiting quickly, painlessly and permanently.

Unlike other 'quitting experts' Kristina Ivings recognises that giving up smoking requires a three-pronged attack. In order to quit successfully you need to overcome:

If you address only one or two of these factors, you may still find yourself longing for a cigarette months or even years after you have quit. and you are much more likely to relapse. With Kristina Ivings' approach, you will be free of cravings for ever.

After dealing with the three points of this 'smoking triangle', she moves on to a step-by-step guide to preparing to quit, quitting and staying quit - and warns you againts the pitfalls (including your smoking friends) that may lead you back again.

You don't have to be superhuman to quit. Freeing yourself from smoking the Kristina Ivings way can even be enjoyable. And, because you will never have to give up smoking again, Free Yourself from Smoking is the only stop-smoking book you'll ever need.

 

Free Yourself From Smoking Kristina Ivings ISBN 1-85626-657-5

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REVIEWS

HELLO MAGAZINE

“We have enlisted the help of clinical psychologist and stop smoking guru Kristina Ivings for some tips…follow these tips from psychologist Kristina Ivings and you will be able to stub out cigarettes for good.”

DAILY EXPRESS

“An experts guide to giving up smoking”

ADDICTION (A leading journal)

“Since I reviewed Allen Carr’s book for this journal many years ago I have been wishing that someone would take the good parts of it and combine them with competent advice on current medications to produce something smoking cessation advisors can actually recommend. For the time being this book comes close. The Carr message is presented in a fresh way without losing any clarity or persuasiveness…The writing is creative and has an appealing flair…Overall this is one of the best self help books in the crowded market”.

Professor Peter Hajek: (Britain’s most esteemed smoking researcher.)

OK MAGAZINE

“If you made a New Year’s Resolution to give up smoking, help yourself see it through with Kristina Iving’s book, Free Yourself From Smoking. Clinical Psychologist Kristina looks at the 3 elements of the smoking triangle: habit, physical addiction and psychological dependence, and gives a step by step guide to preparing to quit, quitting and sticking to it”.

YOGA & HEALTH

“Free Yourself from Smoking by Kristina Ivings is a 2 pronged attack on the major factors leading to smoking…Helpful book which could be used to help overcome other forms of dependency”.

HEALTHCARE & PREGNANCY

“An all new, 3 pronged approach from a top clinical psychologist and ex smoker.”